Did you know...Sitting at a desk can increase death risk by almost 50 per cent
Office workers beware, as research from the University of Sydney found that office workers who sit for longer than 10 hours a day at their desk had a 48 per cent increase in risk of death, in comparison to people who sat for less than four hours a day. To counteract this health risk, try to introduce five minutes of activity every hour and make sure you take regular breaks away from your workstation. Simple changes like taking the stairs instead of the lift will also make a positive difference to your health.
Manage, improve or cure your injury, acute pain, or joint replacement
Our physiotherapist will be on-site on June 12th, from 3pm to 7pm.
A fitness challenge for everyone - whatever your ability. Suggested donation of $5 per challenge attempt. Proceeds from this event will be donated to the Wilmot Terry Fox Run, which raises money for cancer research.
Greg Huszarik: "I
recently started a parental leave which means I have greater flexibility in terms
of getting to the gym and decided to start taking advantage of
the childcare that ABsolute Fitness offers. This helps a ton as I can
bring my oldest son in to give mom a break at home and still get my workout in!"