ABsolute Fitness & Personal Training


Monday - Friday
5:00am to 11:00pm

7:00am to 6:00pm

Holiday Hours

September 5: Labour Day
8:00am to 5:00pm

No childcare or classes are available on holidays.

Childcare hours:
Monday, Wednesday and Friday 9 am to 12:00 pm

Tuesday and Thursday
9 am to 11:00 am

The cost is $2.00 per child per visit, or $15 monthly added to your membership fee (+ HST).

No childcare is available on holidays when the gym is open.

Our Community Partners





Welcome to New Hamburg's Premier Gym

ABsolute Fitness & Personal Training is so much more than just equipment.

We'll never make you feel like you're just a number. That's just one of the advantages of being a member of a small, friendly gym.

Even if we don’t know you when you first come in, we'll work hard to get to know you.

We make everyone feel welcome, so keeping fit becomes more lighthearted, friendly and fun. A gym with a great atmosphere can be much more inspiring than one that takes itself too seriously. 

Everyone has different goals, and we'll respect yours. 

ABsolute Fitness & Personal Training has a fantastic team of fitness professionals who are passionate about helping our members. When you join, we'll give you a full fitness consultation, which helps us get to know you, your goals and your individual needs.

We all have days when it can be hard to get our butts in gear, and this is what binds us all together as a fitness family. Your fellow "family members" are a great motivation, especially when we haven't seen you for a while!  

Your success is our success!


ABsolute Fitness & Personal Training is celebrating its 17th year!

Held over until September 30, 2016.  Final month for this AMAZING Special!

Get MORE for less! Only $29.99 per month. But hurry - this offer is limited to the end of September 2016.

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Meet our latest Client of the Month

Sandra O'Neill wanted to lose some weight and knew that exercising would be the best place to start.

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New for Wednesdays: Spin Express and ShockWave!

Two challenging new cardio and conditioning classes that work you hard and get great results!.

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Lose weight. Gain muscle. Feel healthier and stronger.

Our unique 6-week program will help you lose body fat, trim inches and feel healthier and stronger with 6-weeks of toning, fat burning, muscle building workouts and a 6-Week Meal Plan to help you get the results you want.

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Delicious recipe to cook in September

This easy-to-make garlic butter salmon with caramelized shallot relish is the perfect healthy meal for early Fall.

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Throwdown For Terry Fox!

The Wilmot Terry Fox Run is in September, so Chris is taking on Nigel in a fundraising fitness challenge at ABsolute Fitness.

Who will win? Vote with a donation!

Find out more »

Try the Throwdown For Terry training program »


Stay safe in the heat!

Sun exposure is the number one cause of skin cancer, which is the most common of all cancers. Whether it’s June or December, make sure to protect yourself.

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Free means free at ABsolute Fitness & Personal Training

When we say FREE One-week Trial Membership, that’s exactly what we mean.

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Take a Quick Tour of ABsolute Fitness & Personal Training

Join Chris on a quick tour around your neighbourhood gym, courtesy of local realtor, Jon Lambert. From May, 2014.

Tour the Gym »