ABsolute Fitness & Personal Training


Monday - Friday
5am to 11pm

7am to 6pm

Childcare hours:
Monday, Wednesday and Friday 9 am to 12:00 pm

Tuesday and Thursday
9 am to 11:00 am

The cost is $2.00 per child per visit, or $15 monthly added to your membership fee (+ HST).

No childcare is available on holidays when the gym is open.

Our Community Partners





Welcome to New Hamburg's Premier Gym

ABsolute Fitness & Personal Training is so much more than just equipment.

We'll never make you feel like you're just a number. That's just one of the advantages of being a member of a small, friendly gym.

Even if we don’t know you when you first come in, we'll work hard to get to know you.

We make everyone feel welcome, so keeping fit becomes more lighthearted, friendly and fun. A gym with a great atmosphere can be much more inspiring than one that takes itself too seriously. 

Everyone has different goals, and we'll respect yours. 

ABsolute Fitness & Personal Training has a fantastic team of fitness professionals who are passionate about helping our members. When you join, we'll give you a full fitness consultation, which helps us get to know you, your goals and your individual needs.

We all have days when it can be hard to get our butts in gear, and this is what binds us all together as a fitness family. Your fellow "family members" are a great motivation, especially when we haven't seen you for a while!  

Your success is our success!


Three things you'll find at other gyms that we don't have.

High-pressure selling. Hidden fees. Long-term contracts.

Read more »


6-week Body Transformation!

Are you looking to lose weight and keep it off? Our 6-Week Body Transformation program will change you into a leaner, more toned and healthier you!

Read more »


Take advantage of ABsolute Fitness's Friends With Benefits program

Invite your friends and family to join ABsolute Fitness and be on your way to FREE membership!

Read more »


Meet Brendan, our latest ABsolute AllStar

Grey Cup winner, Brendan Dunn: "My tip to those just starting out is don’t be afraid. Don’t be afraid to challenge yourself, push yourself, and take yourself out of your comfort zone. Don’t be afraid to ask questions and try new things."

Read more »


Join us for the 2nd Annual NoVEMBER Challenge

Get ready to jump into the busy holiday season healthier than ever.

Read more »


We're the Platinum winner for Favourite Fitness Club!

We are so excited to receive this honour!

Read more »


Free means free at ABsolute Fitness & Personal Training

When we say FREE One-week Trial Membership, that’s exactly what we mean.

Full details »