ABsolute Fitness & Personal Training


Monday - Friday
5am to 11pm

7am to 6pm

Good Friday April 14
8am to 5pm
No classes or babysitting.

Childcare hours:
Monday, Wednesday and Friday 9 am to 12:00 pm

Tuesday and Thursday
9 am to 11:00 am

The cost is $2.00 per child per visit, or $15 monthly added to your membership fee (+ HST).

No childcare is available on holidays when the gym is open.

Our Community Partners





Welcome to New Hamburg's Premier Gym

ABsolute Fitness & Personal Training is so much more than just equipment.

We'll never make you feel like you're just a number. That's just one of the advantages of being a member of a small, friendly gym.

Even if we don’t know you when you first come in, we'll work hard to get to know you.

We make everyone feel welcome, so keeping fit becomes more lighthearted, friendly and fun. A gym with a great atmosphere can be much more inspiring than one that takes itself too seriously. 

Everyone has different goals, and we'll respect yours. 

ABsolute Fitness & Personal Training has a fantastic team of fitness professionals who are passionate about helping our members. When you join, we'll give you a full fitness consultation, which helps us get to know you, your goals and your individual needs.

We all have days when it can be hard to get our butts in gear, and this is what binds us all together as a fitness family. Your fellow "family members" are a great motivation, especially when we haven't seen you for a while!  

Your success is our success!


Mom and Baby Fitness Class

A baby is a reason NOT an excuse! This Mom and Baby Fitness Class is a great bonding experience with both your baby and other new moms! A great way to get back into - or start - a fitness routine with your new baby and baby body.

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Student Summer Special

It's like a 4-month party with a lot of fitness equipment. $0 Initial membership fees and unlimited classes!

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Today Every day is a good day to work out!

2 Free Personal Training Sessions! Get a GREAT deal on our best-selling Personal Training Package.

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Get into the best shape of your life!

Looking good, feeling great, and living life to the fullest! Spring into fitness with one of our three Quick Fix packages.

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Meet our latest ABsolute AllStar

Mike Bender: "In the last 3 months I dumped 20lbs. Built some muscle again and the pants are comfy! I’m setting some goals and I’ll see just how far I can go!"

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Kendra is back!

You asked we listened! Thursday night Yoga class will now start at 8:00pm. Kendra returns at this new time on Thursday April 6.

Class schedule »


We're the 2016 Platinum winner for Favourite Fitness Club!

We are so excited to receive this honour!

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Free means free at ABsolute Fitness & Personal Training

When we say FREE One-week Trial Membership, that’s exactly what we mean.

Full details »


Take a Quick Tour of ABsolute Fitness & Personal Training

Join Chris on a quick tour around your neighbourhood gym, courtesy of local realtor, Jon Lambert. From May, 2014.

Tour the Gym »