ABsolute Fitness & Personal Training


Monday - Friday
5:00am to 11:00pm

7:00am to 6:00pm

Childcare hours:
Monday, Wednesday and Friday 9 am to 12:00 pm

Tuesday and Thursday
9 am to 11:00 am

The cost is $2.00 per child per visit, or $15 monthly added to your membership fee (+ HST).

No childcare is available on holidays when the gym is open.

Our Community Partners





Welcome to New Hamburg's Premier Gym

ABsolute Fitness & Personal Training is so much more than just equipment.

We'll never make you feel like you're just a number. That's just one of the advantages of being a member of a small, friendly gym.

Even if we don’t know you when you first come in, we'll work hard to get to know you.

We make everyone feel welcome, so keeping fit becomes more lighthearted, friendly and fun. A gym with a great atmosphere can be much more inspiring than one that takes itself too seriously. 

Everyone has different goals, and we'll respect yours. 

ABsolute Fitness & Personal Training has a fantastic team of fitness professionals who are passionate about helping our members. When you join, we'll give you a full fitness consultation, which helps us get to know you, your goals and your individual needs.

We all have days when it can be hard to get our butts in gear, and this is what binds us all together as a fitness family. Your fellow "family members" are a great motivation, especially when we haven't seen you for a while!  

Your success is our success!


We're the 2016 Platinum winner for Favourite Fitness Club!

We are so excited to receive this honour!

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FREE BollyX Class!

FREE 1-hour #BollyX class at ABsolute Fitness on Thursday, March 2, 6-7pm! Bollywood-inspired dance-fitness program, 50-min cardio workout.

Check our schedule »


6-Week Body Transformation!

Are you looking to lose weight and keep it off? Our 6-Week Body Transformation program will change you into a leaner, more toned and healthier you!

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Meet our latest ABsolute AllStar

Melissa Schiebel: "Routine is important. Find a time of day that works for you and stick to it. If you want to be more confident with free weights I definitely recommend trying out personal training sessions."

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Recipe: Banana Mango Green Smoothie Bowls with Hemp Seeds and Sprouts

Try this nutrient-rich, filling smoothie, full of tasty, good stuff!

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Free means free at ABsolute Fitness & Personal Training

When we say FREE One-week Trial Membership, that’s exactly what we mean.

Full details »


Take a Quick Tour of ABsolute Fitness & Personal Training

Join Chris on a quick tour around your neighbourhood gym, courtesy of local realtor, Jon Lambert. From May, 2014.

Tour the Gym »